NRHEG Star Eagle

137 Years Serving the New Richland-Hartland-Ellendale-Geneva Area
Newspaper of Record for NRHEG School District
Newspaper of Record for Waseca County, MN
PO Box 248 • New Richland, MN 56072

507-463-8112
email: steagle@hickorytech.net
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Whatever Comes To Mind

Whatever Comes To Mind (268)

By KATHY PAULSEN
Thursday, 08 August 2013 20:24

Little old Hope has major impact

Written by

There is one thing about covering events for the Star Eagle. You learn a lot, things you might otherwise take for granted or maybe just not think about.

Such was the case when I covered the South Central Sustainable Farming Association gathering recently at Hope.

It made me wonder if I was really so dumb, or was I so smart? I'd been to Hope before but I learned so much more. I had toured the creamery butter industry in the old creamery, but there is so much I didn't know. Great butter doesn't just happen. There is a lot more to it than just putting cream in a churn. The churn is stopped several times so samples of the product can be removed, tested, tasted and checked for moisture, butterfat and things that go over my head. 

It takes patience to know how to make a good product, as well as the touch of the master’s hand.  There is nothing left to chance. That is why this butter is as good as it is.

Victor Mrotz has given many tours to groups as small as two, to bus loads. Children from schools and 4-H organizations, mystery tours, holidays, elderly and "city folk" — anyone interested in the ag industry and curious about different aspects of the business. There has been a lot of change!

The sign out front says, "SunOpta Grains and Food Incorporated.  Bringing well being to life."

In meeting with some of the staff it was apparent they knew their business. There was total dedication shown to their products. There were no shortcuts and no exceptions. It was almost unbelievable what every kernel of corn or bean must go through to deserve the name SunOpta.

There are strict standards to follow. It takes a lot of knowledge, paper work and technology, especially if it is to be used for food supply. Tracking seeds is expensive and time comsuming.

Experience shows in viewing the seed, noting color, smelling for odor and exposing the color content of beans by cutting to expose the inside. Nothing is left to chance and there are no exceptions. At SunOpta if the product says Organic or non-GMO, it is!  Somebody’s life may depend on it. 

It doesn't mean it is rejected or unused; it just goes to a different bin for other uses.

Even the trucks are under scrutiny as to where they were cleaned, power washed or whatever. They also keep track of what the truck hauled previously. It is all a part of keeping allergies in check.

After a load of corn or beans are tested and dumped, the driver has to again do paper work before leaving. It is that important.

Hope may not be a very big spot on the map, but it has big things going for it. There are people who seem to be interested in health concerns that have come into being as a result of technology and labor saving methods, GMOs and chemical advancement.

Area residents may remember the Hope facility began in August of 1981 when a group of area farmers who raised waxy corn (many still do) started the business. Waxy corn has a different starch makeup. If you see modified corn starch on the label it is probably from waxy corn. Waxy corn is also used for industrial uses like paper and cardboard.

"Waxy Corn" went to "Sun Rich" and then became a part of the SunOpta Industry which buys and sells to other large companies. They also sell to 35-40 countries around the world. Sunflowers, though not grown in this area, go to Europe.

It is interesting to note that Hope purchases over half of the certified organic soybeans from 18 states.

Just this morning I opened my computer to Natural News that says: "We have just completed an investigation showing that many common vitamins and multi-vitamins are contaminted with GMOs.”  This is also true of many "health food" items and even some superfood powders. Scary!

The GMO ingredients to watch out for usually come from corn. I have included a partial list of all the GMO corn-derived ingredients used in many vitamins and health products: maltodextrin, sucrose, ascorbic acid (synthetic vitamin C), citric acid (used in many drink powders) and corn syrup, plus there is aspartame, which is also genetically modified from a bacteria source.

To read the full report, including proof of these ingredients being used in many vitamin products, including children’s vitamins, visit: www.naturalnews.com.

Hope seems to be ahead of the game where it comes to supplying products that can be depended upon for our world today. Did you think that Hope was a small town? It is a very big and important city to me!

This week’s birthdays and anniversaries:

• Thursday, August 8th: Ian Matthew Wayne, Luke Wangsness, John Vander Stoep, Jamie Walworth, Kathy Born, Scott Crabtree, Jessica Marcus, Sharon Miller Jensen, Barb O'Conner, Gary Peterson, Emily Jensen, Marc Collins, Matthew Swift, Don Gould, Mya Glienke

• Friday, August 9th: Warren & Solveig Sorenson, Aaron & Mickki Heimer, Linda Wayne, Mavis Knudtson, Steven LeRoy Christensen, Cherie Halla, Karen Holmes, Amber Nordland, Angie Reichl, Dustin Jepson, Sierra Ellen Misgen, Josiah Jeffrey Schei, Christopher Quentin Haberman

• Saturday, August 10th: Lynn Arends, Linda Weckwerth, Teresa Wright, Jeff Olson, Vernon Cornelius, Michelle Brandt, Richelle Butler Chapman, Melisssa Cornelius Large, Dustin Dobberstein, Thayne Nordland, Cheyenne Bergerson, Ross & Kathie Lein, Steve & Kathy Nelson, Darrin & Linda Stadheim

• Sunday, August 11th: Nicole & Daniel Burns, 2012; Nicole & Dallas Loken, Brian Broulik, Vicki Humburg, Jeremy Kaiser, Mike Plunkett, Kris Simon Freitas, Sharon Sorenson, Kim Anderson Schneider, Brian Thostenson, Irvin Jensen Jr., Kevin Avery, Luke Clark Wangsness, Pagie Sophia Kromminga

• Monday, August 12th: Linda & LaVerne Stieglbauer, Shawna Robertson, Tessa Christensen, Kristine Schroeder, Cindy Oswald, Cindy Nelson, Cynthia Crabtree, Thomas Smith, Ross Swearingen, Genie Hanson, Amy Tasker

• Tuesday, August 13th: Dennis Deml, Tim Enzenauer, David Haddy, Bob Brandt, Lisa Dummer, Megan Dummer, Janet Hope, Kellie Petranek, Sylvia Jepson, Saxton Chad Ritz

• Wednesday, August 14th: David & Carrie Paulson, Mark Sorenson, Lucille Nechanicky, Gretchen Oswald Thompson, Peter Kasper, Leah Berg, Wes Neidermeier, Alison & Chad Muilenburg

Wishing you much happiness on your special day!


Thursday, 01 August 2013 19:11

When you think school supplies, think water

Written by

What do trees, flowers, grass, animals and people have in common? Give up? 

They all need water. All living things must have water to survive, whether they get it from a water fountain, a rain cloud, a water trough or from a bottle. Next to the air we breathe, water is probably the most important thing in our lives.

When my girls were babies they didn't have a nuk. They did however have a four-ounce baby bottle of fresh water that filled the gap between feeding time. They grew up into children and then adults who drink water. Many babies and children don't get enough water.

A few years ago, it became a style trend for young people to carry bottled water everywhere they went. Now the trend seems to have strayed to other bottled liquids that may or may not be as good as the advertising says. All fluids contain water, however water (and milks) are still the best. Nothing takes the place of water.

School and the fall sports season will be starting soon! Do you know how much water your kids are getting there?

Our athletes need to remember that water should be drunk before, during and after games and activities. You can't play your best when you need water. If a body does not have enough water, it becomes dehydrated. 

Your body can no longer do as much as it could. You can't run, move as fast, or be as sharp as one would like to be if the body is lacking water. In fact, a bad case of dehydration can make you sick.

You can't do your best when your system doesn't have enough water. Think about it. A car doesn't run without gas and your body would not continue to run without water. Kids run on water too!

Water makes up more than half of your body weight. A person can't survive for more than a few days without it. Why? Your body has lots of important jobs to do and it needs water to do many of them.

Children need to establish drinking patterns early in childhood, so it is vital to teach them about the importance of good hydration at an early age. Children should be educated about the importance of water and encouraged to drink water even if they don't feel thirsty.

Fifteen percent of preschool children consume just under half of their recommended daily energy intake in the form of sugary drinks. One theory linking mild dehydration to obesity suggests that low fluid intake may stimulate a preference for a high fat diet. 

Of all the nutrients, fat generates the most metabolic water when it is broken down by the body.  By providing maximum metabolic water, a high fat diet could be part of a compensatory mechanism to deal with perpetually low water intakes.

Water helps children to maintain a healthy weight, improve attention and concentration resolve, and toileting problems such as wetting and constipation. It increases exercise capacity and fitness levels and reduces the risk of chronic disease. That spells water.

Poor hydration adversely affects a child’s mental performance and learning ability. Symptoms of mild dehydration include light-headedness, dizziness, headaches and tiredness, as well as reduced alertness and ability to concentrate. Once thirst is felt, mental performance including memory, attention and concentration can decrease by about 10 percent. 

Mental performance deteriorates progressively as the degree of dehydration increases. When we are well hydrated, brain cells are supplied with fresh, oxygen-laden blood and the brain remains alert.

Water is one of the most important basic nutrients required by our bodies, together with carbohydrates, fat, protein, vitamins and minerals. Some drink significantly less during the school day than during the weekend while they are at home.

The promotion of good hydration is included within the government’s food in schools program, which supports the National Healthy Schools Standard. It advises that good quality water should be available to pupils throughout the day and not from taps or drinking fountains located in toilet areas.  Some schools with antique water lines provide bottled water.

Water is important for healthy heart function as it carries oxygen to all body cells. The correct regulation of water balance is essential to keep blood pressure within the healthy range.

One of water's important jobs is to move our blood, which contains water, oxygen and nutrients to all the cells. Those tiny cells would die without water and the body would stop working. 

Water is also in lymph, which is a fluid instrumental to our immune systems that helps to fight illness. We need water to digest our food and get rid of waste. Water is the main ingredient in perspiration or sweat.

Water is the major part of most of the body's cells (except for fat cells) and it also lubricates and cushions our brain and our joints and keeps muscles working properly. It transports nutrients, keeps the kidneys working well, and carries waste and excess nutrients away from our body cells.  Water also helps regulate our body temperature by redistributing heat from active tissues to the skin and cools the body through perspiration.

An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients, mainly via urine.

The skin constitutes a defense against pathogenic agents and contributes to preventing the development of infectious and allergic processes.

The body water has an important role as a thermo regulator. It helps regulate our overall body temperature by helping dissipate heat.

Few people realize that a dry mouth is a major cause of tooth disease because it impairs the production of saliva. Saliva is essential for good oral health because it neutralizes acid created by bacteria that causes tooth decay. 

Saliva lubricates oral membranes. It also contains minerals that enable tooth repair and contains antibacterial agents that inhibit the growth of oral bacteria and helps prevent gum disease.

When you think school supplies, also think water! Needless to say it is important for children and adults!

Some of our Star Eagle readers have commented they like to read about events such as family and school reunions, birthdays and anniversaries, and birth and wedding announcements. In order to read about these important things, we need our faithful readers to pass along the information to us. 

If you have birthdays and anniversaries you would like include, or news to share please contact me via e-mail, This email address is being protected from spambots. You need JavaScript enabled to view it.; by postal mail, P. O. Box 192, Geneva, MN 56035 or telephone, 507-256-4405.

Birthdays and anniversaries:

• Thursday, August 1st: Parker Brant Simon, Wendy Schultz, Dale Mrotz, Karen Vaith, Stanley Jensen, Lonny Thostenson, Tad Cornelius, Karen Brockman, Rick Christensen, Larry & Carol Spear.

• Friday, August 2nd: Kolten Aaron Michael Hanson, Tara Cromwell Lembke, Cole Lehmberg, Vivian Dulas, Cora Lynn Harpel, Ryan Nelson, Scott Sommers, George Wangsness Jr., Carol Lein, Melissa Marlin.

• Saturday, August 3rd: Arianna Elizabeth Pence/Ortiz, Jo Lerberg, Kristine Dummer, Cynthia Nelson, Kent Swearingen, Jean Molenaar, Matthew Wayne, Nicholas Wayne, Gerald Flugum.

• Sunday, August 4th: Madysen Grace Waage, Karen Edwardson Loge, Harold Jensen, Bryce Ingvaldson, Terry Vaith, Ryan Wangsness, Michael Hanson, Tom Lang, Bethany Cooper, Rachel Reichl, Gary & Kathy Reichl, Warren & Ilsbeth Wayne.

• Monday, August 5th: Wayne Schimek, Corey Wangsness, Gabriella Lynn Olson, Gladys Johnson, John Ramlo, Annette Thostenson, Jennifer Broskoff Dutton, Andrea & Kane Malo, Christopher & Kristen Hanson.

• Tuesday, August 6th: Lynn Nechanicky, Rick Cook, Matthew Miller, Andy & Mary Lerberg, Wendell & Connie Kuehni.

• Wednesday, August 7th: August 7th: Shelly Mangskau, Zachery Vangen, Lori Titus, Dylan Waltz, Jack Jensen, Dakota Wayne Heideman, Kaityn Quimby, Cheyenne Bergerson, David Arbogast, Darren Casper, Allen Wacek, Tom & Katie Marlin.


Wednesday, 24 July 2013 19:50

We could learn a thing or two from ants

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My sister, Kaye's, granddaughter, Ava, and I watched ants in an ant hill recently. It was rather fascinating to see them scurry about their daily business of staying alive.

Ava wasn't so sure what to think of these sometimes "picky" ants, so it was a good reason to dig a little deeper into the quality and not-so-quality personalities of these little creatures.

It is interesting to know that if we had muscles in proportion of the ants we'd be able to toss a car across the street. Awesome! However, I did have to explain to her that we really didn't want or need to do this. 

I was amazed to discover that scientists estimate there are more than 12,000 species with at least 1.5 million for every human being on the planet. And, as a total, they would be heavier than all humans.

Ava liked the idea that ants are basically a female society with a queen as the center of the colony.  She wasn't so sure about the idea that these females also performed the work. 

We didn't go into the male aspect, but wait, why am I writing about ants? I guess the thought crossed my mind that maybe we need some of that power and dexterity to succeed and insure we can survive in a perilous world that challenges us every day.

It is hard to believe, but more ants live on the earth than any other insect. Ants may be found in all parts of the world, except the North and South Poles. Like people, ants do not live alone. They live and work together with other ants in groups called colonies.

The ant colonies are somewhat like cities. Hundreds and even thousands of ants live in one nest. Some of these ants feed and care for the young. Others keep the nest clean or store away food. Others guard the entrances to the nest.

(Remember I told you...you can write a story about anything and everything.)

My Grandmother Hanson had a pet ant. This large and black creature appeared every morning for breakfast. Grandma fed it a bread crumb, just because it was interesting to watch. I never really knew when Grandma and the ant parted ways, but something came up and Grandma thought enough is enough.

Actually ants don't discourage easily. I recall my Aunt Ellen had the misfortune to have "grease ants." They were so tiny, they were almost invisible, and got into her sugar container. They were a most unwelcome force to deal with, as even one left in hiding seemed to bring in another band of warriors to contaminate her cupboard. 

As kids, my sister and I had an ant farm. It was a plastic see-into, photo-like contraption where we could watch them make tunnels and roadways every which way.

I noticed my peonies bloomed late this year. They didn't seem to open very well.

They depend on the ants to eat the "sticky stuff" from the buds so they can open. I suppose with all the rain we had this spring the ants weren't able to do that effectively.

When ants dig their nests in the ground, they help farmers by turning over the soil and breaking it up. This helps improve the land for growing crops.

Many ants kill insect pests such as termites. A certain kind of ant will kill the larvae of beetles that are harmful to crops.

Ants clean up on other bugs. They also dispose of the dead ones.

While we may think of ourselves as superior to ants, we could take a few lessons that would be protective in nature. Step on them and they rise again. They are efficient societies. 

They help raise crops. They protect and herd other insects and have the ability to follow scent trails for great distances. If they can outlive dinosaurs, I am sure they can outlive humans.

Fire ants are fierce protectors, fearing nothing — well, maybe chemicals.

But then again, I fear chemicals too. One wonders which is the worse of two evils.

Ants can learn more than most insects. They feed each other and work together. But, they cannot think and plan ahead as people do. 

Many ants will follow a trail that other ants have made. However, if the trail accidently goes in a circle, the ants do not know enough to leave it. They may keep walking around the circle until they fall dead. Incidentally, ants have no government.

You can learn a lot from an ant: to exercise unceasingly, and to make the best of what you have got. 

They work hard without tiring. They "outbug" the bugs they encounter and live long and busy lives.

Birthdays and anniversaries:

• Thursday, July 25th: Sue Hill, Kari Janka Hareid, Stan Mork, Ivy Oland, Ann Falksen, Rick Hagen, Cole Pospesel, Kristine & Jesse Routh.

• Friday, July 26th: CLARA WHITE, her 103rd BIRTHDAY, Jordyn Marie Wobschall, Kristine Broskoff Routh, Mark Bartness, Jane Osmundson, Amy Radke, Jean Smith, Scott & Cheryl Christensen.

• Saturday, July 27th: Ben Groth, Lori Dirksen, Nita Dooley, Mark Helmers, Nicki Spurr, Rick Spurr, Rhiannon Farr, Alison Underland, Dave Schulz, Kory Klecker, Lillian Rose Olson, Steve & Jinny Nielsen, Travis & Ashley Broskoff, Marguerite & Milton Nelson.

• Sunday July 28th: Mike Luhring, Kari Wayne, DeWayne Jensen, Dennis Jensen, Penny Jensen, Eric Lee, Christian Burnes, Donnie Turvold, Jim & Maryalice Hanson, George & Sue Stieglbauer, Gary & Emily Ayers, Melissa & Scott Michie, Ellie & Chad Schutrop.

• Monday, July 29th: Randy Dokken, Doug Flugum, Candie Underland, Jennifer Huber, Dory Hunt, Jim Misgen, Brent Jepson, Lorrell Beaber, Todd Wangen.

• Tuesday, July 30th: Tregg Hagen, Sarah Underwood, Levi Horvei, Trevin Andrew Stollard, Scott Briggs, Amy Hohansee VanderSyde, Gary Sloan, Cindy Vaith, Larry Jensen, Kay Cassen, Shane Christensen, Cindy Esplan, Dani Layland, Kurt & Kelly Krumwiede, Nathan & Lindsey Schlaak, Jerry & Tanya Blouin.

• Wednesday, July 31st: Zane Andrew Miller, Michelle Eaker Stevens, Coni Misgen Evenson, Lorie Paulson, Joan Mast, Brian & Pam Muri.

Hope you have a day filled with things that make you smile!


Wednesday, 17 July 2013 16:36

Gratitude to firefighters and other unsung heroes

Written by

The last four letters in American spell, “I can!”

How true, especially in our area communities. It continues to amaze me, though. I don't know why it should by now with all the things our local citizens do for their fellow countrymen.

The recent fire in Hollandale which destroyed three warehouses brought out so many firefighters from over 20 different departments, many of them volunteers, who worked for over 8 long hours in brutal conditions — not only the heat of the day, which reached into the 90s — but the fire put so many of them in danger. It makes you wonder what would we do without these unpaid heroes.

Fire is fast, furious, as well as tricky at times. The whole town of Hollandale could have gone up in smoke if it hadn't been for these very dedicated individuals.

Look what happened to the 19 young professional firemen from Arizona that lost their lives just days before when erratic winds shifted and cut off their access to a ranch that was to have been their safety zone. We take so many things for granted.

I hope every day prayers are said for our many firefighters' safety and I hope thank yous are given often for the jobs they do. How many times are they called out, not only from their jobs, but from their slumber, not only for fires but other disasters that occur and require their help?

They are appreciated, even if we don't always let them know how much.

Then there was the letter to the Albert Lea Tribune from Sue Westrum, a classmate of mine, who grew up just a short distance from Geneva. She and her family started a "Community Sew Day" in Freeborn County where twice a year they ask for "sewers & doers" to come to the Senior Center in Albert Lea to sew up kits of various projects to be given away locally and to missions sponsored by many local churches and organizations. The seamstresses bring their own sewing machines and work on projects that are prepared ahead of time. They work on clothes, quilts and other items for local and other area needs here and throughout the world. Many of the quilts have been distributed during “Rock the Block,” which takes place in August. They also make little girl dresses that have been sent to Jamaica, along with numerous other items they have made and shared with our local retirement homes.

It is a commitment they don't take lightly. Westrum said, "Anyone is invited to come and join with others to use their talents towards a common goal. We are sponsored by the local Shinefest organization, which gives back time, money and talents to our local community." The next gathering is Saturday, August 10 from 9-4 at the Senior Center at the Skyline Plaza.

If you are not able to attend one of these annual community sew days, you may also sew at home or on special days at your local churches. If you don't sew you can at least contribute funds, thread, yarn, fabrics. and so on. There is always a need for more people and items needed.

Think of all the many local churches who still make quilts by the hundreds every year and then give them away so they can help others.

Then there is always a need for help for those who through no fault of their own or just down on their luck need help and someone comes in and organizes a benefit to bear some of the burden, especially in medical cases. We may live next door to the largest and one of the most knowledgeable institutions (Mayo Clinic) in the world, but the fact remains people still have to pay for all those medical appointments and tests.

We can have the best possible medical facility and personnel available, but if you can't afford the costs, it is less effective than olden days when the country doctors did what they could for a pittance because they knew the patient could only pay so much. Health care costs continue to rise.

Never forget the local food shelves. No one should have to go to bed hungry. There are so many local people who work very diligently to make sure this doesn't happen. Nutrition is key to help keep people healthy, especially children who will someday have to cope with our changing world. Don't forget the elderly who will make do with so little, which is not to their advantage. And of course, hard working, supporting families need the fuel to raise healthy children. I don't like to mention names because I might miss someone very important to this cause, but there are many dedicated people who do a great job filling the needs of others.

There are also those who need food for thought, shut-ins, the elderly, the ill, those in nursing homes, who need a touch of everyday experiences. Your visits or letters do make a difference!

We would be amiss if we didn't consider those who plan yearly events and fun things to inspire citizens to part with their pennies for the good many causes. Many of these are people have suffered the agony of something tragic and memorable in their own family and many do it "just because." Their undying dedication is a blessing.

God’s blessings on the American people who are asked to do so much and do. They are the “I can” people. They are always there to lend a helping hand, ever mindful that someday they may need that help as well, but are thankful that maybe they won't.

Which brings me to the another point. There is a growing need in our local churches, not just for attendance, which has spiraled down because of so many competing activities, but involvement.

There are those who would diminish the value that religion has played in establishing this country. Strength of religious beliefs was the foundation of the good we have today. It doesn't take a rocket scientist to realize the foundation that is strong and enduring is what will keep us standing straight, sturdy and caring. We just have to keep it from cracking!

There are others like the diminutive but active Vibrant Life "family" who built The Refuge purely on faith that the community needed a place for all the youth and others, regardless of religious affiliation, to come for food, fun, fellowship, and non-denominational guidance. We sometimes forget the costs needed to maintain this service. Buildings don't come cheap to build or maintain. Though they don't ask for help, I am sure it is always needed, acceptable and appreciated.

Enough said. A short sermon. God is good and so are His people. Pray for a good harvest, but continue to hoe! 

Some of our Star Eagle readers have commented they like to read about events such as family and school reunions, birthdays and anniversaries, and birth and wedding announcements.  In order to read about these important things we need our faithful readers to pass along the information to us.  If you have news please contact me via e-mail, This email address is being protected from spambots. You need JavaScript enabled to view it.; by postal mail, P.O. Box 192, Geneva, MN 56035 or telephone, 507-256-4405.

• Thursday, July 18th: Anika Christine McDonald, Nancy Anderson, Matthew DeShane, Katie Dobberstein, Michael Graif, Luke Rye, Roger & Betty Davies, Mark & Mandy Boehme

• Friday, July 19th: Charlie Glenn Fuller, Cheryl Dunlap, Natasha Marie Peterson, Nicholas Pete Johnson, Carolyn Plunkett, Alyssa Mumm, Travis Jensen, Michael Beckman, Ryan Schmidt, Warren Farr, David Cooper, Angie & Michael Kath

• Saturday, July 20th: Pam Muri, Paul Marcus, Wayne Sommers, Brad Eder, Richard Nelson, Cody McCartney, Howard Gallentine, Elvern & Jeanne Holland, Cory & Colette Bauers, Mark & Teri Ravenhorst

• Sunday, July 21st: Julie Langlie, Riley Marzloff, Violet Elise Aronson, Lindsay Smith, Marilyn Sullivan, Trudy Abel Holm, Marcia DeVriendt, Randy Anderson, Michele Granowski Domeier, Mike Collins, Nicholas Miller, Micki Heimer, Ed & Nancy Ver Hey, Katie & Paul Troe, Mike & Amy Glienke

• Monday, July 22nd: Warren Torgerson, Colleen Brekke, Jodie Hohansee Waalkens, Shari Crabtree, Jeff Olson, Joanie Ayers, Jesse Collins, Tyler Joshua Lair, Carl Anderson, Vicki & Kory Kress, Tara & Scott Peterson, Tara & Chad Cliff

• Tuesday, July 23rd: Barb Kubat, Jackie Layland, Diane Broskoff, Jim Brown, Ron Kraiser, Kelly Pitcock, Carl Glienke Sr., Nathan & Michelle Jacobson, Brooke & Isaiah Lundberg, LuAnn & Keith Miller

• Wednesday, July 24th: Marilyn Goslee Jurrens, Robert Carter Edwards, Katie May, Joy Peterson, Pat Schulz, Jeff Thompson, Phillip Briggs, Denise & Richard Olson, Trisha & Casey Johnson, Greg & Shari Lassahn

• Thursday, July 25th: Sue Hill, Kari Janka Hareid, Stan Mork, Ivy Oland, Ann Falksen, Rick Hagen, Cole Pospesel, Kristine & Jesse Routh

• Friday, July 26th: Jordyn Marie Wobschall, Kristine Broskoff Routh, Mark Bartness, Jane Osmundson, Amy Radke, Jean Smith, Scott & Cheryl Christensen and Clara White, her 103rd! Wouldn't it be nice if we all could shower her with special greetings on her bid da? Cards, letters and special greetings can be mailed to Clara at the Onalaska Care Center, 625 Sandlake Road, Onalaska, Wisconsin, 54650.

Let your door open to every joy your special day can bring.


Wednesday, 10 July 2013 15:49

Slow down, your life is not a race

Written by

Do you have a secret desire that remains as a "want-to-do," but has also become something you just haven't had the time to do?

Too many people put off something that would bring them joy just because they haven't thought about it, don't put it in their busy schedules, are too rigid to make it a routine, or are just waiting for the "the right time" or "when they can afford it."

Sometimes those reasons are legitimate. Sometimes they require a plan to save time and money.

However, often the excuses are just that, excuses that take away from the event at the time.

There's always those people we have to stop and visit and find ourselves letting time pass until it’s too late.

There are the things we will do in the spring, when the weather is better or when we're snowed in for a short vacation of work, like scrapbooking, picture books and journals.

My sister, Kaye, was one who on the spur of the moment would decide, "Let's go to the zoo," or some other place, and we quickly got everybody ready, packed a lunch and away we would go. We enjoyed the day without thought of the things we left home, undone.

They got done anyway, sooner or later, in one way or another. Many is the time we swooped into a greenhouse decorated for Christmas, or a grand opening for a new place — just for the fun of going. Sound childish? Maybe, but it was always worth it. Sometimes we need to think like children and take fun trips that lighten our day.

It is so important to go out and have a nice day, doing something you want to and not something you have to.

There's the phone, the computer, the pen and pencil and paper just waiting for you to get in touch with a friend, a relative you don't see often enough, a former friend from work or school. Why are you waiting? Tomorrow may be too late. It is nice to hear from others. It is so basic and simple.

It is so easy to say, "just a minute" as a "put off" to a child. A minute is more like a short lifetime to them.

Life is not a race. It is something to be enjoyed. Would you throw away a beautifully wrapped gift without even knowing what was inside? That is what happens when we lose these minutes in time.

While you are busy completing your schedule, you can make it fun-filled with happiness as well. Sing or hum a favorite song, or like they say, "I hope you'll dance."

If your saliva glands water at the sight of a super treat like a banana split or a root beer float, go for it. A diet isn't ruined for a day - just enjoy every spoonful along the way. Don't spoil it by thinking, "I shouldn't be enjoying this." Yes, you should.  You are worth it.

You will never regret the happy things in your life. What you will regret is not taking advantage of those opportunities.

Ellendale Days was such an event. It was hectic and work to get to all the places I needed to be, but I enjoyed every minute of it. The people I met or "re-met" were wonderful. The expressions on people’s faces and things they shared were great. And of course there were the children. Where can we learn these lessons any quicker or better than by observing children?

And there were the church communities. In all the churches there were special things I might not have found in another, though the basic premise was the same.

I recently read that a gal celebrated her 40th birthday by planning to do 40 good things for others this year. The tasks varied from little to big, simple or complicated, but I thought, what a wonderful way of celebrating her day and year. It gives us all something to think about.

My sister, Kaye, is here visiting from Arizona. I am going to enjoy every minute of it. I don't see her that often anymore. I just can't let the time slip away without the laughter and tears we have shared through the years.

Life with my sister will ever be a "zoo."

Birthdays and anniversaries:

• Thursday, July 11th: Zoie Marie Jensen, Shirley Wallace Tennant, Nicholas Lee Shultz, Helen Scripture Schubert, Kelly Sauke, Nataniel Lizarazo, Michele Degan Reistad, Rochelle Thompson, Lisa Goodnature Noble, Christopher Olson, Jessica Mangskau, Elaine Peterson, Naomi Hemingway, Randy Borchert, Scott Knutson, Celina & Richard Drecher, David & Bonnie Jensen, Carrie (Thompson) & Danny Wichmann

• Friday, July 12th: Daniel Christensen, Kimberly Peterson, Rick Pelzl, Daryl Waltz, Herb & Lori Moon

• Saturday, July 13th: Megan Elizabeth Nowariak, Audrey Lillian Peterson, Marayah Mae Mortenson, Kolette Lageson Stevenson, Brenda Misgen, Sandra Cerney Collins, Joseph Adrian Parks, Ed Nelson, Cynthia Fuerniss, Dick Larson, Amber Anderson, Jean Johnson, Corey & Danielle Wangsness, Jason & Shannon Peterson

• Sunday, July 14th: Kallen Reed Rasmussen, Gavin Cole Halverson, Sharon Richards Lucas, Annette Hove, Madison Larkin, Dana Simonson, Jeff Kitzer, Jerry Langlie, Lee Cummins, Shane Davis, Peter Kasper, Roger Swearingen, Bethany & Ashley Ashton

• Monday, July 15th: Nathan Daniel Wayne, Nathan Joseph Bauers, Levi Peterson, McCoy LaVerne Schwierjohann, Thad Aaseth, Judd Aaseth, Stacy Seath Tempel, Lacinda Jensen, Vicki Utpadel Knudson, David & Kim Killian

• Tuesday, July 16th: Sue Stieglbauer, Hudson Mrotz, Kyle Ladlie, Jeff Helmers, Nancy Wilder, Kenny & Sarah Price, Dave & Deb Oeltjenbruns

• Wednesday, July 17th: Kaylee Christine Hanson, Merton Nelson, Ralph Diaz, Sandi Vangen, Victor Christenson, Larry Molenaar, Leslie Schwartz, Lisa & Bob Wayne, Kristine (Simon) & David Freitas

Wishing that each day is happier than the one before!

Wednesday, 03 July 2013 20:45

Little known facts on hot dogs, lemons, swimwear

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With summer finally arriving, it is interesting to note the average person eats 60 hot dogs a year. In fact, during the average summer festival in America, five tons of hot dogs, 20 gallons of mustard, 930 pounds of onions, 125 gallons of pickles, 40 gallons of ketchup, and more than 3,000 rolls are consumed.

I really don't think I qualify as average, but maybe I just never thought about it.

Lemonade has become a beverage of choice, summer or winter. Have you noticed how often it is served now? Perhaps this is so because many no longer drink coffee. 

Though I assume this is often made a la Country Time mix and is tasty, the real thing from the fruit itself would be a fruitful and healthy drink. I wonder if we really take the time to think about the many good uses derived from lemon juice. 

I always heard that the juice of a lemon in a glass of water every morning kept illness at bay. It seems that lemon strips the inner digestion system of the bugs that could make one ill. Of course a glass of water first thing in the morning is always a good wash. 

Long before the progressive invention of chemicals and chlorine products, lemon juice was used for cooking and drinking. It was also used for perfume and medical reasons as a cleansing agent. 

It is still popular. About one third of the world’s lemons are grown in the United States. California is still the home to most of the lemon trees. A lemon tree bears about 3,000 lemons a year. Now that is a lot of lemonade.

Sitting at the beach recently, I noticed the variety of swimwear and it made me wonder when people started swimming and what they wore back then. Well, it seems the first bathing suit was worn in Greece about 350 BC.

Later, togas were worn when swimming. Bathing suits reached the height of popularity in the ancient world. Now the trend in bathing suits is as little as possible.

Another thought comes to mind. I remember when a hot, or even not so hot day, would bring out swimmers and sun bathers like a plague.

We used to use beach towels to save a place on the shore and every kid took swimming lessons. What happened? I suppose it was a recreation of choice at the time.

A strange thing sticks in mind. My folks always told us to be careful in the water.

The lifeguard/swim instructor always ended our lessons with some roughhousing. His philosophy was that it taught one the benefits of being able to cope with a stressful or frightening situation should it ever occur. Something to think about?

As kids, my sister Kaye and I lived in the water, first at Beaver Lake and later at St. Olaf. I have such fond memories of camping in a renovated old school bus at "Minnie’s" at Beaver Lake. (That was before motorhomes were popular).

I could write a book about "Life in a Swim Suit." Our mother loved it! No laundry.

We just changed from one wet suit to a dry one. We made many of our swimsuits using our sewing machine. I remember my cousin, Mark Christensen, bless his soul, even slept in a swimsuit. 

When did Park and Rec quit taking the kids by the busloads to St. Olaf Lake? Lack of interest? Cost? Insurance? 

I can still see the park full of kids waiting for the bus that would take them to the lake shore in the summer. That was before parents had dual jobs that prevented the kids from having transportation to get them there.

It was the place you wanted to be with your friends and classmates. Inner tubes were popular inflatables, but now they are pulled behind motor boats. 

Life was simpler then. Of course I will always think our time in the sun was the best time, but times weren't so hectic and pressured back then. 

It was just "the good old summer time." What are your summer time memories? 

My mother remembers going swimming at the beach in the evening to cool and clean off after spending the day "shocking" grain. Bathtubs and showers weren't as plentiful back then. 

They were lucky to have a pump for running water in the house and still had to heat water on the cook stove if you were to take a nice hot bath.

In the summer, a double dip ice cream cone was a real treat. Chocolate or vanilla were the flavors.

My, how time has changed. Now an ever growing number of flavors might include anything from "sauerkraut" to "bear tracks." A single dip would reveal a price 10 times that of my day. I still believe ice cream is a popular choice of desserts and a standby in everyone's freezer.

Dolly Madison created a sensation when she served ice cream as a dessert in the White House during an inaugural ball in 1812.

One used to have to go to an ice cream parlor. Incidentally, the first ice cream parlor opened in New York City in 1776. What an event that must have been. The Chinese invented and wore sunglasses more than 2000 years ago, so that makes ice cream a youngster in comparison.

It is the Fourth of July. Summer is half over and it seems like it has just begun. Before we know it, with fairs taking place, the businesses will soon be stocking their shelves in preparation for school to begin.

Oh, summer goes by so fast.

Some of our Star Eagle readers have commented they like to read about events such as family and school reunions, birthdays and anniversaries, and birth and wedding announcements. In order to read about these important things, we need our faithful readers to pass along the information to us. If you have news, please contact me via e-mail, This email address is being protected from spambots. You need JavaScript enabled to view it.; by postal mail, P. O. Box 192, Geneva, MN 56035 or telephone, 507-256-4405.

Birthdays and anniversaries:

• Thursday, July 4th: Happy 4th of July!  Bethany Miller, Carlie Sevcik, Pam Nelson, Trina Churchill, Ellie Rose Meiners, Brent Meiners, Brian Meiners, Denise & Scott McGowan.

• Friday, July 5th: Emma Harold, Abby Harold, Jessica Wayne, Brad Tufte, Burt Scripture, Chad Sommer, Russell Thostenson, Rhonda Grunwald, Issac Paulson, Danny Burns.

• Saturday, July 6th: Kylie Titus, Brenlee Knudsen, Austin Nord, Linda Aronson, Scott Briggs, Gary Grosland, Wendy Kammer, Travis Hanson, Paul Richards, Darrin Stadheim, James Van Riper, Kyle & Bethany Miller.

• Sunday, July 7th: Collin Christensen, Elizabeth Eder, Cheryl Boverhuis, Casey Johnson, Chad Quam, Scott Reese, Jon Spatenka, Anna Jacobson, David Anderson, DeAnn Skroch.

• Monday, July 8th: Zaine Augustine Briedenbach, Parker John & Payton Lorraine Bunn will be 8 in 2013, Barb Hagen, Al Lee, Adam Arends, Jacob Terry Phillips, Deacon Thomas Lang, Summer Paulson, Deb Jacobs, Marlene Jensen.

• Tuesday, July 9th: Larry Otto, Corey Pence, Mavis Knudtson, Joni Calderon, Lisa Worke, Dale Peterson, Jenny Bunn, Julie & Dean Hunt, Jennifer & David Lageson.

• Wednesday, July 10th:  Kalene Larson, Ethan Green, Brett Dunlap, Sally Hanson Sadden, Suzanne Skroch Larkin, Carley Ray Talamantes, Holly Swearingen, Anna Uetcsh, Todd Borchert, Kym Cameron, Paulette Nelson, Ryan & Amy Crabtree their 7th, Dustin & Jenna Quimby.

Hope you have a day filled with things that make you smile! 

Wednesday, 26 June 2013 15:59

Pet peeves and a recipe sure to please

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I recently read that volunteers removed 26,000 tons of trash from Minnesota highways at a savings of $6 million annually. Thank you, thank you.

Not only does it make our roadsides green and is great to see, but it saves us a lot of money! The sad part is these efforts shouldn't have to be. I always wonder why people are so busy cleaning out their vehicles and think the public should have to take care of their own trash. 

Someone had just cleaned the roadside, the trash bags had been picked up and everything was clean and green. But then, there on the corner, where someone had stopped for a stop sign, was a mess of paper containers, cans and other trash. It stuck out like a sore thumb. I could have cried, especially for those who had just volunteered their time and labor.

Everybody has access to a bag from purchases or a garbage sack where trash can be kept until they get to a proper disposal place. In my day and age, we were taught that you do not throw anything out the window.

As a teenager, my mom wrote an article for the paper concerning clean environments. At the time, she was surprised to receive a very nice letter from the Department of Transportation, thanking her for her comments. 

Mom always pushed the rule: If one was old enough to drink anything from a can, bottle or paper cup, they were old enough to know the proper place to deposit the empty container.

I always wonder about trash throwers. Do they live in spotless homes so they are inclined to throw the trash or do they live with trash so it doesn't bother them to throw it out in the environment? Yes, it is one of my pet peeves. What irks you about bad habits?

Another is food fights. To me, a pie in the face is disgusting!

Throwing edibles at each other or wolfing down food for fun to see how much one can eat is not far behind in my mind. Food should be just that, food to nourish the body, not to be exploited in any way. 

Okay, call me a prude, but that is how I feel. There are plenty of fun things to do without misusing food.

A "long" time ago, the affluent were inclined to recline when they were eating because they were able to eat more. Of course at that time, "large and heavy" was supposedly a sign of wealth. 

My, how times have changed. Now they wisely tell us to eat slowly because it gives your stomach time to tell you enough is enough.

If one went by the recommended individual suggested portion, we would be apt to find most of us over eat, except kids. If kids do, it is seldom and something they like and leave the other food alone.

Left to their own "food feeling," kids generally do well on their own. If good food is available, kids won't starve. By good food I mean, many raw fruits and vegetables, plus other good foods like natural peanut butter.

My cousin Jim just sent me his personal recipe for chicken soup. Yes, chicken soup.

Chicken soup is a favorite prescription for almost anything. Even doctors agree that there is more to it than mom's hearsay passed down through the generations.

If it works, why change it?

Pressure Cooker Chicken - Fresh

• 3 pounds chicken

• 10 ounces frozen vegetables (carrots, peas, cauliflower, broccoli)

• Small package frozen corn kernels

• 1 red or green sweet pepper, finely chopped

• 1 cup chopped green onions

• 3/4 cup cilantro, finely chopped

• 3/4 teaspoon Cumin

• 3 bay leaves

• Cayenne pepper or coarse ground black pepper

• 1 quart chicken broth (you can use bouillon - there will be fat from the chicken)

• 3 stalks celery, finely chopped

• 3 cloves minced garlic

• 2 tablespoons butter

• 2 cups cooked rice

• 1 pound bow tie pasta

In the bottom of a pressure cooker, sauté onion in butter until it is translucent. Add half of celery.  Add garlic and "sweat" for only two minutes (any longer and it gets bitter). Add chicken broth and bay leaves.

Put chicken on top rack. If frozen, cook for 20 minutes. Then release steam and separate wings and thighs. If thawed, separate wings and thighs and cook for 30 minutes.

Remove chicken, separate from bones and discard skin. Chop dark meat fine and leave white meat shredded. Remove rack from cooker, return chicken to pot, add remaining ingredients, and cook for ten minutes. The vegetables and the pasta will not be overcooked.

For a completely different taste, serve a can of diced cooked tomatoes separately with corn chips and Mexican blend cheese.

I hope that you will try it and enjoy!

Birthdays and anniversaries:

• Thursday, June 27th: Eugene & Phyllis Hagen, Carlyle & Judy Hagen, Jamie & Kim (Weckwerth) Farr, Stormi Hagen, Mary Groth, Karrie (Newgard) Moen, Marge Trandem, Michelle Vangen, Milton Nelson and Sandi Serdahl.

• Friday, June 28th: Warren & Bonnie Nelson, Jenny (Broskoff) & Chris Dutton, Danielle (Wagner) & LuVerne Zacharis, Amanda (Reese) Beavens, Shane Reese, Margaret Dobberstein, Zack Kromminga, Sara Hoyt, Sara Jensen and Noah Peterson.

• Saturday, June 29th: Donald Hope, Nate VerHey, Courtney Haugen, Jacob Peterson, Brenda (Janka) Tschann, Jane (Jensen) Bratten, Berniece Whelan, Barb & Dale Mrotz, Brent & Valerie Christensen, Brent & Michelle Meiners, Wally & Marge Wobschall.

• Sunday, June 30th: Tammy & Jeff Busho, Susan (Schmidt) & Jon Anderson, Ann & Brent Wiersma, Nate & Kristine VerHey, Julie Vanden Heuvel, Robin Eder, Nathan Robertson, Donna Reichl, Steve Jensen, Barb Wright, Lorrie Kelly and Roger Shaunce.

• Monday, July 1st: Keralyn (Paulsen) Powers, Eugene Hagen, Mary Edwardson, Linda O'Neil, Joanna Ruth Vermedahl, Jill Hanson, Chris Ihrke, Jason Churchill, Marjorie Otterson, Deb Schimek, Rachel (Eaker) Lee, Gary Carlson, Tristan Bangert, Robert Christensen, Roger & Joyce Wayne, Heather (Krause) & Dion Quiram and Frank & Marilyn Cuden.

• Tuesday, July 2nd: John & Wendy Schultz, Delbert & Judy Karsjens, Leslie (Gatton) & David Hecker, David & Sidney Skroch, Christopher Matthew Wacek, Mary Ann Ewing, Stacy Shaunce, David Beck, Chad Ritz, Wilma Arbogast, Melissa Quaintance and Tony H. Seykora.

• Wednesday, July 3rd: Danika Marie Jensen, Lorry Pelzl, Amy Storlie, Amy Walterman, Cynthia Nelson, Sara & Chris Ihrke, Rachel & Michael Schmidt, Phillip & Karen Briggs.

With each passing year, grow stronger, grow wiser, and grow richer in spirit.  May the year be filled with new discoveries and God Bless America! 

Wednesday, 19 June 2013 17:19

Dodge leaves distinguished legacy

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If there was ever a "man about town," it had to be Gene Dodge. It is hard to believe one person could achieve so much life in one lifetime. As an area pastor said, "What will you remember and think of when you view the deceased in their coffin?" In other words, what do you leave behind? What will people think of you and why? 

Gene was a good example of what an ordinary citizen can do to be exceptional person. It wasn’t just the many things he did but the manner in which he approached them. He was honest, organized, and exhibited a calm exterior that could be the envy of anyone who knew him. And, he did it so quietly and matter of factly. There was no beating his chest or drums to announce, "I did it," though he had every right to do so. 

Gene wore many hats and filled many pairs of shoes after he graduated from New Richland High School. He went on to serve his country as a United States Army Air Corpsman. Upon his return home, he worked at the local hardware store. 

He later went on to become owner of the hardware store and became a member of the local Commercial Club. He worked for the U.S. Postal Service for 23 years. He was also a funeral assistant, served on his church council, and was a Sunday School superintendent. 

Many may also remember him as a strong supporter of athletic events. He also served as the time clock manager for high school basketball games for many years. Even after his own kids and grandchildren were through with sports, he continued to attend the school games as New Richland's No. 1 sports fan.

He and his wife, Sylvia, were honored as Grand Marshals of the New Richland Farm & City Days parade. For 63 years, he was an important member of the New Richland American Legion, and he served on the local fire department. 

One wonders how Gene managed to do it all, but he did and he did it favorably. He also still found time for his family, which was the most important thing in his life.

Gene left a strong and beautiful family that he and Sylvia raised together — in the manner they were raised. He would give honor to his wife of 70 years because they seemed to be two people who worked and lived as one.

Home was important and people were important to Gene. God, service and family were highlights of his life. He left a legacy of love and giving that is never ending.

To the children, the grandchildren, and great grandchildren, there is something there to live up to. A distinguished male figure with good morals and sensibility does so much to influence how children grow. Without a model, they must seek out others who may fall short of that characteristic. Great dads make that a difference (just like good mothers). Kids want to be good and respond to positive modeling of character.

It is sad to think of families losing their dad just before Father's Day, but it should also be a reminder to others there is a special day set aside to give proper honor to one's father and to appreciate that fact. However, it should in no way interfere with daily appreciation of what some people still have and others have only in memory. 

Telling your dad how you feel is good. It doesn't matter if they are long distance or who it really benefits most. It is important for you to know what it means in your life.

Dads should be aware that things they say and do to a child are like a branding iron, or an endless tape recorder in their minds. Dads should treat their children, and grandchildren, etc. with respect and never even hint of some careless, negative word that might be used to describe their child.

Once said, a careless reference is like a "zit" that never goes away. It pops up, always at inappropriate times, and undermines the child’s true value. Dads often have high expectations, especially of their male children, to be "all that he wanted to be" and probably didn't achieve.

Happy children are valued for what they are and it shows in their conduct and achievement. They pick up on negativity like second-hand smoke.

When Gene’s great grandchildren were singing, "Jesus Loves Me," at his funeral service, you knew they were not just singing a song. You could tell they knew that yes, Jesus loves them, and Great Grandpa Gene did too!

Birthdays and anniversaries:

• Thursday, June 20th: Adelyn Grace Quaintance, Jean Ahlstrom, Kari Vanden Heuvel, Christopher Wayne, Patti (Stadheim) Bell, Chris Jensen, Alan Schmidt, Dianne Jensen, Madison Renae DenHerder, Lenard & Everal Lageson, Mike & Kirra Hanson and Rick & Karla Kelly .

• Friday, June 21st: Shirley & Greg Tennant, Dorothy Kilian, Terry Van Kampen, Robyn Schmidt Beckler, Harmony Mattson Anderson, Greg Ramaker, Jay Ditlevson, Teri Jahnke and Haley Katherine Meiners.

• Saturday, June 22nd: Jessie Cleven, Marilyne Donahue, Travis Broskoff, Bruce Hunter, Barbara Haberman, Cheryl Peterson, Becca Schei, Mark & Sharon Sorenson, Chris & Linda (Harding) Newgard and Dale & Suzanne Boverhuis Jr.

• Sunday, June 23rd: Ralph & Alyce Randall, Carlie (Thompson) & Joseph Sevcik, Greg Bartsch, Ann Farr, Amanda Wacek, Rhonda Reichl, and Rebecca Schei.

• Monday, June 24th: Rhyan Rebea Fritz, LuAnn Hanson, Gordon Hanson, Joel Butler, Andy Sommers, Mary Harty, Sheryl Berg, Rick A. Miller, Julie (Krieg) & Brian Hove, Valerie (Tobiason) & Scott Quiring, Stephanie (Morris) & Brad Hendrickson, Jennifer (Pence) & Juan Ortega, and Danielle (Cook) & Travis Johnson.

• Tuesday, June 25th: Paul & Deb Wallace, Brad & Jannell Tufte, David & Lori Lembke, James & Mardelyn Thompson, Boyd & Jeanene Reese, Brady Nelson, Rachel Lerum, Michael Bell, Hugh O'Byrne, Brady Nelson Heimer, Marilyn Nelson, Boyd Reese and Steve Lunning.

• Wednesday, June 26th: Michelle Marie & Marissa Ann Leeman, Brock Nelson, Tony Muri, Richard Holmes, Michelle Davidson, Tiffany Olson, Ray Jepson, Pennie Ladlie, Tristan & Michael Ingvaldson, Chuck & Ann Southworth and Tom & Wilma Arbogast.

With each passing year, grow stronger, grow wiser, and grow richer in spirit. May the year be filled with new discoveries.

Wednesday, 12 June 2013 19:05

Food choices are yours and yours alone to make

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How do you know? There is so much information out there, you don't know what to believe. There is probably always a little truth and a little fantasy in everything. Sometimes you have to go with your gut feeling and maybe use a little common sense thinking. It is good to remember that because I think or say something you still need to decide what is best for you. There are things in the past that seem out of date today but maybe they are still real. I call it B.C.: before chemicals and convenience.

Before chlorine there were other methods of sanitation and cleaning. Peroxide not only cleansed the germs from minor scrapes, it was added to the laundry to whiten whites and disinfect or could be used as a mouthwash. Try it, you will like that bubbly feeling as it works to remove all that bacteria in your mouth.

Every table had cruets of vinegar and oil to use on vegetables, salads and meats. There is something about vinaigrette dressing that seems clean and refreshing. So many things have reduced value because it is cleaned up — processed. Why are we obsessed with making something pretty when it is better to leave it alone?

Remember Mother of Vinegar? It was there for a purpose. (Still available at a price, it still has different characteristics than the old style vinegar.)

Fruits and vegetables can be safely washed to remove chemicals in a 1 part vinegar to 10 parts water solution instead of the pricey kinds you can buy.

Spraying a room with vinegar as a deodorant won't give you those sweet smells, but the scant vinegar smell soon disappears and it will make the air clean. It can also be used to clean surfaces. It works well to clean windows and mirrors and is cheaper than commercial cleaners. You don't have to use the expensive vinegar, distilled or white is a household staple.

Lemon juice or peroxide will brighten and remove stains in the laundry. They did a great job, long before chlorine came on the market.

In my grandmother’s day, she used a broom, hoe and lots of hand labor, but there were benefits — no chemicals to pollute the atmosphere, she got her exercise, time to think and there was a calm, serene feeling as she moved that hoe and often silent meditation time.

Low-calorie, sugar-free, fat-free can be deceiving. There is a theory that often these items have been enhanced with other not-so-nutritious and often not-as-healthy substitutes. Being creative helps. Taking the time or using a chart to discover correct seasonings supplies flavor saving for salt-free meals. Substituting what you do have works. No onion, use onion flakes. No celery, use two carrots instead of one. Get the point? Natural is naturally better. For some reason your body seems to know the difference. Sugar-free sounds good but many sugar-free foods have chemical sweeteners that are harmful to our health. The only sugar substitute I know of that is not full of chemicals is Stevia, because if comes directly from a plant. There are other sweeteners that seem to be more popular, but they contain sucrose. Stevia can be used "one-for-one" with sugar for baking purposes.

When our family used to visit my dad’s brother’s home in South St. Paul we knew the amounts of food would not be as generous as we often felt we had to have. George's wife, Marcie, was a smart cookie! She cooked by reality of how much was needed and not by "overload." Meat was sliced thin and cake (made from scratch) was too. How many times do we go by the amount of servings it suggests on the label packaging? 

History books tell us how ancient ancestors would often lay down to eat because they felt their stomach would hold more and fat was significant of wealth. We laughed about it as school kids. How stupid it was, yet we often do the same thing. Portion sizes are often a waste of money and fat on the butt. Paying attention to portion sizes saves money and is a healthier way of living. Much as we might love them - "all-you-can-eat" – is not a good advertisement.

Television shows that show food being misused, thrown, or excessive amounts being exploited, really go against my feelings about food. Advertising and adults often influence poor food choices for children. I vote for the kids who seem to know better without that influence. Tell them why and they seem to remember why some things are taboo or should only be eaten sparingly.

Sale or no sale, never buy more than you can prepare and eat before spoilage. What spoils and you end up throwing away is not a savings. Be creative before spoilage takes over. Wilted items can be juiced, souped, or baked into breads. Banana bread is a good example.

Buy fresh produce that doesn't spend too much time in transit or in a warehouse. A busy market place is a good indication of freshest products. Farmers markets abound in freshness. Reading labels for nutritional value isn't enough. We must look for the expiration date.

Be cautious of what you have in your kitchen. It is easy to get caught up in extras when you forget what you have at home in the kitchen cupboard.

They are telling us we should get rid of plastic coverings. Paper bags, no bags or mesh sacks are better. Think garbage disposable or temporary use as opposed to storage.

Plastic containers are popular but not as safe as glass. This is especially so when heating items. I don't use a microwave a great deal, and my grandmother wouldn’t have one in the house. The convenience is there, but there are those who would argue as to what microwaving does to food. I guess it is O.K. to microwave water.

Choices are yours to make. You know your body because you live with it 24 hours a day. What is good for one may not be good for another. You make the choice!

Birthdays and anniversaries:

• Thursday, June 13th: Steve & Rhonda Christensen, Fran & Fred Kennedy, Marilyn & Gary Ulland, Keith & Kristin Hamberg, Kaden Jon Homuth, Cory Donald Haberman, Brent Reese, Ray Otteson, Tira Vangen, Corey Haberman, Tristan Richards, and Gary Jepson

• Friday, June 14th: Camille Marjean Dunlap, Summer Stieglbauer, Herb Moon, Kelly Wacek, David Broskoff, James Deml, Obert Osmundson Jr., Richard Peterson, Mitchell Kubat and Michael & Stacy Keith  

• Saturday, June 15th: Donny & Mavis Bartsch, Dale & Nadine Strenge, Dale & Marlene Peterson, DeWayne Hagen, James Bremer, Dale Anderson, Jennifer Robertson, Kathy Jensen, Kim Nelson, Logan Vietze, Ken Sable, and Ovanna Haried

• Sunday, June 16th: Andren Richard Aaseth, Aven Leo Aaseth, Emily Otto, Bethany Otto Mikesell, Doug Smith, Lorraine Wallace, Vonda Humburg, Kenny Evenson, Kari Ingvaldson, Heather (Crabtree) & Keith Krenke, Rochelle (Butler) & Brent Chapman, Tracy & Paul Marcus, Richard & Becky Axmann, Kim (Anderson) & Rich Schneider and Dale & Marlene Peterson

• Monday, June 17th: Kimberly & Mike Luhring, Jim & Jeanne Worrell, Tiffany (Moon) & Josh Krueger, Natalie Jean Aaseth, Jim Hohansee, Eric Tobiason, Joshua Churchill, Aaron Casterton, Matthew Xavier, Tim Butler, and Anna Kay Hardyman.

• Tuesday, June 18th: Keturah Katherine Mae Gassmann, Brett Hagen, Dennis O'Neil, Dave Lieberg, Marie Dobberstein, Marvin Enzenauer, Bonnie Nelson, Krysti Cameron, Margo & Milton Wayne,

 Wayne & Diane Jensen, Greg & Linda Pavek, Brad & Tammy Thompson, Kathy (Barnett) & Chad Peterson, Amy & Brady Jensen, (2011)

• Wednesday, June 19th: John Jerome Olson, Josephine Ann Olson, Julie (Vanden Heuvel) & Dale Horihan, Ellen (Johnson) & Mark Johnson, Al & Carol Schultz, Julie & Chad Cornelius, Guy & Tracy Cromwell, Fred & DeLoyce Schmidt, Melissa & Scott Anderson, Tammy & Jeff Busho, Rich & Susan Hanson, Cesar & Heather Rosas, Ashlie Pence, Johnathan David Schewe, Mary Ann Stone, Jean Pelzl, Theresa Kasper, Monty Spurr, Erica Van Kampen, Tracy Cromwell, Erica McClaskey, and LaVerne Calverly

Wishing you a very special day blooming with warm and happy memories!

Wednesday, 05 June 2013 17:46

Mom finally starts her history book

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My mother has finally decided that now is the time to start her own history book.

This idea stems back to my dad. Dad kept a file of funeral brochures in his suit jacket’s inside pocket. 

Over the years, he managed to collect quite a number of them. When he was in conversation with my aunt Helyn one day several years ago, she also quickly produced her ever growing number of these memorials of people passed. Yes, she had the information. 

My dad thought this was a worthwhile hobby and the saving in earnest began. All these years later, the number grew in number by leaps and bounds. Mom recently said she thought she should put them in the plastic pages that fit into a notebook, and file them alphabetically, so the information would be easier to locate.

Here is a history that is not apt to appear in history books. Even so, it does hold valuable information about the people who have lived, especially those in Southern Minnesota.

Morbid? Not a bit. 

It is very interesting reading. The people come alive in memory and are not forgotten.

 I would guess mom is about a third of the way through with this project of putting the brochures into a notebook. As she files them, she reads them again and remembers those she knew in this part of our community. The binder is staggering in size already.

Memorial Day was first started to remember the soldiers who defended our country. It has now grown to also remember those in our community who were a part of its growth, changes and lives of those who made a difference.  Everyone makes a difference, good or bad. They all deserve to be remembered.

Ruby Jensen, a former Geneva resident, made scrapbooks from things she found in the newspapers that were interesting to her. I believe she had made 18 scrapbooks filled beyond capacity of events that took place before she passed away. 

When she died she left them to Warren Sorenson, as they were important to him too. He read many of the articles and then he passed them on to the Ellendale Historical Society, as he thought that others would also like the opportunity to look back at many of the local events that had happened over the years.

Ed Jensen has been thoughtful enough to share these books of local history with many of the local residents in Whispering Oaks. As Ed said, "Better to have people enjoy these things than to just put them in box where nobody sees them."

 Ed has also been credited with searching for pictures and articles about the old school houses in Ellendale and the people who attended there. He also was a great sports player and has added lots of facts, articles and pictures of many of the old ball teams.

How have those days changed? How will they change in years to come? The child who is encouraged to keep a journal is to be commended. 

Being able to put one’s thoughts down on paper is an exciting adventure, now and when looking back on the pages years from now. Not everything is good, but being able to look back at those other times when things weren't so good, it does help one remember that they were able to make it through.

One needs to remember that if something devastating happens, it is just a temporary setback and that they can see through it and move on and experience other great things.

Birthdays and anniversaries:

• Thursday, June 6th: Steve & Kari Vanden Heuvel, Stacy & Shannon Wobschall, Dean & Roberta Lembke, Hope Kilian, Eric Sorenson, Cheryl Louks, Steve Lonning, Todd Born, Owen James Wheeler, Blake Rolland Baudoin, Isiah DuBois.

• Friday, June 7th: Chris Blouin, Daniel Eliason, Jesse Langlie, Roger Sommers, Faye Thompson, Paul Stollard, Trisha (Gross) Gilbertson, Brandon Gross, Katie & Kevin Knudson, Holly & Jake Dau, Richard & Karen Holmes, Irvin & Joan Diderrich, Richard & Bonnie Peterson, Jeff & Lynne Draayer, Jim & Joanne Pichner.

• Saturday, June 8th: Deb Wallace, Steve Hagen, Owen Ryan Krueger, Monty Miller, Sandi Meyer, Rodney Wayne, Steve Lembke, Morgan Hutchinson, Michelle & Damon Gowlland.

• Sunday, June 9th: Torsten & Melissa Wayne, Rhonda (Lund) & Troy Thevenot, LeRoy & Gladys Peterson, Lexi Wayne, Ahinka Jensen, Sharon Lageson, Bennett Ver Hey, Carrie Paulson, Karen Swearingen Cox, Dana Waltz, Greg Smith, Tait Ingvaldson.

• Monday, June 10th: Arnold Lund, his 93rd; Warren Wayne, Samantha Mae Schumacher, Kathy Allard, David Ellis, Chuck Groth, Jamie Weller, Margaret Reese, Forest Peterson, Adam Wacek, London Avery, Sarah (Cornelius) & Rob Routh, Marv & Pat Schulz, Missy (Lonning) & Paul Richards.

• Tuesday, June 11th: Angie & Thad Aaseth, Rick & Becky Johnson, Andy Lerberg, Zoie Marie Jensen, Diana Ritz, Matthew Horan, John Xavier, Mary Simon, and Karen Carlsen.

• Wednesday, June 12th: Nancy Ver Hey, Hanna Gail Crabtree, John Wallace, Charlotte Hill, Grant Pavek, Keith & Teresa McDonald, Ryan & Amanda (Reese) Beavens and Ron & Julie Peterson.

Wishing you quiet moments of beauty on your special day!

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